{"id":2823,"date":"2024-09-23T05:11:22","date_gmt":"2024-09-23T05:11:22","guid":{"rendered":"https:\/\/tastycounter.net\/index.php\/2024\/09\/23\/7-dieu-chinh-cong-nghe-don-gian-cai-thien-dang-ke-chat-luong-cuoc-song\/"},"modified":"2024-09-23T05:11:22","modified_gmt":"2024-09-23T05:11:22","slug":"7-dieu-chinh-cong-nghe-don-gian-cai-thien-dang-ke-chat-luong-cuoc-song","status":"publish","type":"post","link":"https:\/\/tastycounter.net\/index.php\/2024\/09\/23\/7-dieu-chinh-cong-nghe-don-gian-cai-thien-dang-ke-chat-luong-cuoc-song\/","title":{"rendered":"7 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng ngh\u1ec7 \u0111\u01a1n gi\u1ea3n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"<\/p>\n
\n

Vi\u1ec7c t\u1ea1o ra m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi c\u00f4ng ngh\u1ec7 c\u00f3 v\u1ebb kh\u00f3 kh\u0103n, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf th\u01b0\u1eddng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng ngh\u1ec7 \u0111\u01a1n gi\u1ea3n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

1. X\u00f3a h\u1ea1n ch\u1ebf trang web v\u00e0 screen time<\/h2>\n
\"Cold
Cold Turkey ch\u1eb7n trang web trong danh s\u00e1ch \u0111en<\/figcaption><\/figure>\n

H\u1ea7u nh\u01b0 m\u1ecdi cu\u1ed1n s\u00e1ch, b\u00e0i vi\u1ebft, podcast v\u00e0 video b\u1ea1n xem \u0111\u1ec1u s\u1ebd y\u00eau c\u1ea7u b\u1ea1n thi\u1ebft l\u1eadp c\u00e1c h\u1ea1n ch\u1ebf \u0111\u1ec3 d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u00fang n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c.<\/p>\n

<\/ins><\/div>\n

Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, vi\u1ec7c th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a t\u1ed1i gi\u1ea3n k\u1ef9 thu\u1eadt s\u1ed1 v\u1edbi c\u00e1c tr\u00ecnh ch\u1eb7n trang web nh\u01b0 Cold Turkey r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1eaft gi\u1ea3m vi\u1ec7c nghi\u1ec7n Internet ban \u0111\u1ea7u. Nh\u01b0ng sau m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 c\u00e1c trang web v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u00e3 ch\u1eb7n ho\u1eb7c gi\u1edbi h\u1ea1n th\u1eddi gian ki\u1ec3m so\u00e1t b\u1ea1n.<\/p>\n

2. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 cu\u1ed1i tu\u1ea7n<\/h2>\n

Trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. D\u1ea7n d\u1ea7n, ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean m\u1edd nh\u1ea1t.<\/p>\n

L\u00e0m vi\u1ec7c v\u00e0o cu\u1ed1i tu\u1ea7n ch\u1eb3ng mang l\u1ea1i cho b\u1ea1n \u0111i\u1ec1u g\u00ec kh\u00e1c ngo\u00e0i t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o nghi\u00eam tr\u1ecdng. H\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0o cu\u1ed1i tu\u1ea7n (tr\u1eeb khi c\u1ea7n nh\u1eafn tin cho b\u1ea1n b\u00e8 \u0111\u1ec3 g\u1eb7p m\u1eb7t, s\u1eed d\u1ee5ng Google Maps \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 ho\u1eb7c nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1). Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

<\/figure>\n
<\/ins><\/div>\n

3. X\u00f3a h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i kh\u1ecfi \u0111i\u1ec7n tho\u1ea1i<\/h2>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn vi\u1ec7c hi\u1ec7n nay m\u1ea1ng x\u00e3 h\u1ed9i r\u1ea5t ph\u1ed5 bi\u1ebfn. Ch\u00fang ch\u1ee9a \u0111\u1ea7y n\u1ed9i dung h\u1ea5p d\u1eabn v\u00e0 gi\u00fap k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb nghi\u1ec7n v\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian.<\/p>\n

<\/figure>\n

\u0110i\u1ec7n tho\u1ea1i l\u00e0 n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp c\u00e1c \u1ee9ng d\u1ee5ng h\u1eefu \u00edch nh\u01b0 ng\u00e2n h\u00e0ng v\u00e0 b\u1ea3n \u0111\u1ed3. Tuy nhi\u00ean, \u0111\u1eebng \u0111\u1ec3 v\u00f4 s\u1ed1 \u1ee9ng d\u1ee5ng c\u1ea1nh tranh chi\u1ebfm s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/p>\n

4. Thay \u0111\u1ed5i th\u00f3i quen nghe nh\u1ea1c v\u00e0 podcast<\/h2>\n

Podcast cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi h\u1ecdc hi\u1ec7u qu\u1ea3 khi \u0111ang di chuy\u1ec3n. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng th\u00edch nghe nh\u1ea1c khi \u0111ang l\u00e0m vi\u1ec7c, t\u1eadp th\u1ec3 d\u1ee5c, v.v…<\/p>\n

Tuy nhi\u00ean, m\u1ecdi th\u1ee9 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 khi b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng podcast v\u00e0 nh\u1ea1c \u0111\u1ec3 ng\u0103n c\u00e1ch v\u1edbi th\u1ebf gi\u1edbi xung quanh m\u00ecnh. V\u00ed d\u1ee5, h\u00e3y nghe nh\u1ea1c khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung thay v\u00ec gi\u00fap t\u1eadp trung. Ngo\u00e0i ra, \u0111\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian v\u00f4 \u00edch \u0111\u1ec3 t\u00ecm ki\u1ebfm podcast.<\/p>\n

\"S\u1eafp
S\u1eafp x\u1ebfp th\u01b0 vi\u1ec7n c\u1ee7a b\u1ea1n trong \u1ee9ng d\u1ee5ng Spotify<\/figcaption><\/figure>\n
<\/ins><\/div>\n

C\u1ea7n n\u1ed7 l\u1ef1c r\u1ea5t nhi\u1ec1u \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n v\u1ec1 m\u1eb7t tinh th\u1ea7n; vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen nghe nh\u1ea1c v\u00e0 podcast c\u1ea7n ph\u1ea3i di\u1ec5n ra nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u00f3 th\u1ec3 th\u1eed:<\/p>\n

    \n
  • Nghe nh\u1ea1c kh\u00f4ng l\u1eddi khi l\u00e0m vi\u1ec7c.<\/li>\n
  • Kh\u00f4ng nghe nh\u1ea1c ho\u1eb7c podcast khi n\u1ea5u \u0103n v\u00e0 h\u1ea1n ch\u1ebf trong khi \u0111i b\u1ed9 h\u00e0ng ng\u00e0y.<\/li>\n
  • Nghe nh\u1ea1c tr\u00ean iPad \u0111\u1ec3 h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed5i \u1ee9ng d\u1ee5ng.<\/li>\n<\/ul>\n

    5. Th\u1ef1c s\u1ef1 \u0111eo \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh<\/h2>\n
    <\/figure>\n

    Nhi\u1ec1u ng\u01b0\u1eddi mua m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng, nh\u01b0ng Apple Watch th\u1ef1c s\u1ef1 n\u00ean tr\u1edf th\u00e0nh v\u1eadt b\u1ea5t ly th\u00e2n tr\u00ean c\u1ed5 tay c\u1ee7a b\u1ea1n.<\/p>\n

    \"Th\u1ed1ng
    Th\u1ed1ng k\u00ea s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y khi \u0111i b\u1ed9 trong \u1ee9ng d\u1ee5ng Health<\/figcaption><\/figure>\n
    <\/ins><\/div>\n

    S\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 khi b\u1ea1n t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Apple Watch \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n t\u1ea1i ph\u00f2ng t\u1eadp.<\/p>\n

    \"Nh\u1ecbp
    Nh\u1ecbp tim trung b\u00ecnh trong \u1ee9ng d\u1ee5ng iOS Health<\/figcaption><\/figure>\n

    6. S\u1ea1c \u0111i\u1ec7n tho\u1ea1i b\u00ean ngo\u00e0i ph\u00f2ng<\/h2>\n

    Khi chuy\u1ec3n \u0111i\u1ec7n tho\u1ea1i sang s\u1ea1c \u1edf ngo\u00e0i ph\u00f2ng ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.\u00a0S\u1ea1c \u0111i\u1ec7n tho\u1ea1i b\u00ean ngo\u00e0i ph\u00f2ng t\u1ea1o ra m\u1ed9t ranh gi\u1edbi t\u1ef1 nhi\u00ean. Ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam \u0111\u1ec3 ki\u1ec3m tra thi\u1ebft b\u1ecb, nh\u01b0ng d\u1ea7n d\u1ea7n s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\n

    7. S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch<\/h2>\n

    Vi\u1ec7c chia nh\u1ecf ti\u1ec1n gi\u00fap b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 bao nhi\u00eau v\u00e0 li\u1ec7u c\u00f3 \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ti\u1ebft ki\u1ec7m c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n

    Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf th\u01b0\u1eddng s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn v\u00e0 l\u00e2u d\u00e0i h\u01a1n so v\u1edbi vi\u1ec7c c\u1ed1 g\u1eafng thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u1edbi c\u00f4ng ngh\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u00edt h\u01a1n v\u00e0 th\u1eadm ch\u00ed thay \u0111\u1ed5i n\u01a1i s\u1ea1c \u0111i\u1ec7n tho\u1ea1i. Hy v\u1ecdng m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn trong b\u00e0i s\u1ebd c\u00f3 \u00edch cho b\u1ea1n!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Vi\u1ec7c t\u1ea1o ra m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi c\u00f4ng ngh\u1ec7 c\u00f3 v\u1ebb kh\u00f3 kh\u0103n, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf th\u01b0\u1eddng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng ngh\u1ec7 \u0111\u01a1n gi\u1ea3n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. 1. X\u00f3a h\u1ea1n ch\u1ebf trang web […]<\/p>\n","protected":false},"author":1,"featured_media":2824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/comments?post=2823"}],"version-history":[{"count":0,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts\/2823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/media\/2824"}],"wp:attachment":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/media?parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/categories?post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/tags?post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}