{"id":2033,"date":"2024-06-12T08:00:07","date_gmt":"2024-06-12T08:00:07","guid":{"rendered":"https:\/\/tastycounter.net\/index.php\/2024\/06\/12\/giai-oan-cho-anh-sang-xanh-tren-smartphone\/"},"modified":"2024-06-12T08:00:07","modified_gmt":"2024-06-12T08:00:07","slug":"giai-oan-cho-anh-sang-xanh-tren-smartphone","status":"publish","type":"post","link":"https:\/\/tastycounter.net\/index.php\/2024\/06\/12\/giai-oan-cho-anh-sang-xanh-tren-smartphone\/","title":{"rendered":"&#8216;Gi\u1ea3i oan&#8217; cho \u00e1nh s\u00e1ng xanh tr\u00ean smartphone"},"content":{"rendered":"<\/p>\n<div class=\"content-detail textview\">\n<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 r\u1eb1ng \u00e1nh s\u00e1ng xanh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 di\u1ec5n ra do g\u00e2y \u1ee9c ch\u1ebf melatonin, m\u1ed9t lo\u1ea1i hormone m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u00fap ch\u00fang ta bu\u1ed3n ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<p>Tuy nhi\u00ean, m\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y d\u1ef1a tr\u00ean 11 nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep Medicine Reviews m\u1edbi \u0111\u00e2y cho th\u1ea5y kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh smartphone c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st.quantrimang.com\/photos\/image\/holder.png\" alt=\"\u00c1nh s\u00e1ng xanh\" width=\"700\" height=\"366\" class=\"lazy\" data-src=\"https:\/\/st.quantrimang.com\/photos\/image\/2024\/06\/12\/anh-sang-xanh-700.jpg\"><\/p>\n<p>L\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng kh\u00e1 nh\u1ecf v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n<p>Stuart Peirson, gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ea7n kinh t\u1ea1i \u0110\u1ea1i h\u1ecdc Oxford chia s\u1ebb, b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc.<\/p>\n<p>C\u00e1c ngu\u1ed3n s\u00e1ng ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh smartphone, b\u00f3ng \u0111\u00e8n LED hay m\u1eb7t tr\u1eddi \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp vi\u1ec7c \u1ee9c ch\u1ebf melatonin. Tuy nhi\u00ean, theo gi\u00e1o s\u01b0 Stuart Peirson, so v\u1edbi b\u00f3ng \u0111\u00e8n LED ngu\u1ed3n s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i kh\u00e1 y\u1ebfu n\u00ean kh\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<div id=\"articleads\" class=\"adbox adsense in-article\"><ins class=\"adsbygoogle\" style=\"text-align:center\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\" data-ad-client=\"ca-pub-9275417305531302\" data-ad-slot=\"2079243249\"><\/ins><\/div>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u01b0\u1eddi d\u00f9ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 b\u1edfi vi\u1ec7c theo d\u00f5i c\u00e1c n\u1ed9i dung tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecdc email c\u00f4ng vi\u1ec7c\u2026 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, tr\u1ebb em kh\u00f4ng n\u00ean d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 b\u1edfi ch\u00fang th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh s\u00e1ng xanh n\u00ean c\u00f3 th\u1ec3 b\u1ecb t\u00e1c \u0111\u1ed9ng t\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 r\u1eb1ng \u00e1nh s\u00e1ng xanh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 di\u1ec5n ra do g\u00e2y \u1ee9c ch\u1ebf melatonin, m\u1ed9t lo\u1ea1i hormone m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u00fap ch\u00fang ta bu\u1ed3n ng\u1ee7 v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, m\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y d\u1ef1a tr\u00ean 11 nghi\u00ean c\u1ee9u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":0,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/posts\/2033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/categories?post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastycounter.net\/index.php\/wp-json\/wp\/v2\/tags?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}